By Anonymous Coriander
White Bean Chili
Instructions
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 10:34:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories536.7 kcal (27%)
Total Fat17.4 g (25%)
Carbs58.4 g (22%)
Sugars7 g (8%)
Protein38.3 g (77%)
Sodium525.8 mg (26%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1chicken breast
can add another half?)
1 cancannellini beans
or white kidney
½ cupcilantro
2green chili peppers
can use Thai ones
1jalapeño
½ cuponion
or 1/2 tsp onion powder
3cloves garlic
½ tspcumin
½ tsppaprika
½ tspcayenne pepper
½ tsporegano
¼ tspblack pepper
¼ tspsalt
1 Tbsplemon juice
3 cupschicken stock
8 ozfrozen corn
optional
2 Tbspoil
Greek yogurt
to serve with
shredded cheese
to sprinkle with serving
Instructions
No instructions yet
Notes
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