Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories305 kcal (15%)
Total Fat5.8 g (8%)
Carbs6.3 g (2%)
Sugars3.2 g (4%)
Protein54.5 g (109%)
Sodium205.5 mg (10%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the yogurt in a small bowl with all the other ingredients except the chicken breasts. Mix to combine.
Step 2
Place the chicken on a solid surface and use a rolling pin or a meat mallet to bash them a little to thin out any fatter bits and to tenderise them.
Step 3
Place the chicken breasts in a plastic bag and spoon in the yogurt marinade. Squish it around a bit so that the marinade covers all of the chicken.
Step 4
Set aside in the fridge for at least 1 hour but preferably a couple of hours to let the chicken really take up all those flavours.
Step 5
Preheat the oven to 220°C /200°C fan / 425°F
Step 6
Once the chicken has marinated, decant it into a small baking dish, spooning over as much of the marinade as possible.
Step 7
Place on the middle shelf of the preheated oven and bake for 18 - 20 minutes (although this will really depend on the size of your chicken breasts).
Step 8
Check the chicken after 12 - 15 minutes of baking just to make sure it isn't browning too quickly. If it is, you can always place a piece of kitchen foil over the top of the dish.
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