HEALTHY CHICKEN KORMA
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By Jane Squire
HEALTHY CHICKEN KORMA
5 steps
Prep:20minCook:5h
Updated at: Thu, 17 Aug 2023 05:06:00 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories500.5 kcal (25%)
Total Fat29.6 g (42%)
Carbs16.3 g (6%)
Sugars5.7 g (6%)
Protein40.3 g (81%)
Sodium420.5 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the chicken into chunks, slice the onion and grate the ginger and garlic. Ideally, marinate the chicken in the dry spices overnight.
Step 2
Place all the ingredients in the slow cooker, (apart from the cornflour, water, almonds and coriander) stir and season to taste. Cook on high for 3 hours or low for 4-5 hours.
Step 3
Towards the end of the cooking time, mix the cornflour and water and stir into the slow cooker. Ideally whilst on the hob.
Step 4
Pick out the cloves and discard them, serve garnished with flaked almonds and fresh coriander.
Step 5
Serve with about 200g of cooked rice per person which will add 260 calories
Notes
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