Mediterranean Bowls

Updated at: Thu, 17 Aug 2023 08:44:28 GMT

Step 1

Chop your chicken breasts into cubes and place in bowl. Mix in 1 tbs green yogurt, 1 tbs olive oil, salt, lemon pepper, and dill weed to taste. Stir until all cubes are fully covered and marinate in the fridge for 30 mins.

Step 2

Pre-heat oven to 450F. Chop your bell peppers, zucchini, and red onion into thin slices. Place on baking sheet and drizzle with olive oil, lemon pepper, and dill weed. Place vegetables in the onion once heated.

Step 3

Remove chicken from the fridge and place into pan with 1 tbs olive oil and 1 crushed garlic clove. Sauté on low to medium heat for 30 minutes until thoroughly cooked, with golden brown edges.

Step 4

While the chicken and vegetables cook, you can prep your tzatziki and fresh. Grate one large cucumber and strain. Add your strained cucumber to a bowl and add 1 cup strained greek yogurt. Mix in 1 tbs olive oil, 1 half lemon juice, salt, pepper, and dill weed.

Step 5

Add 1 cup strained and rinsed chickpeas to your blender, 2 tbs olive oil, 1 tbs tahini, salt, pepper and 1 clove garlic. Blend and add olive oil until desired consistency.

Step 6

Heat 1 cup rice, top with chicken, vegetables. Drizzle with tzatziki and one dollop hummus. Top with dill weed and drizzle olive oil for desired moisture. Squeeze 1 half lemon juice over top for taste.

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