Black Bean Sauce

Name: Black Bean Sauce
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Latin American, American, Mexican
Ingredients: Black beans 300g (washed and drained); 1 tablespoon 15ml olive oil; 2 garlic cloves (chopped); 4/5 cup of Chicken broth; Parsley10g (chopped); 1/2 teaspoon Cumin; 1/4 teaspoon Chili powder; 1 teaspoon Salt (seasoning); 1/2 teaspoon Black pepper

4 steps

Prep:5minCook:7min

With a multifunctional blender, you can not only make smoothie or juice, but also some nice sauce! This Black Bean Sauce can be served with tortilla chips, a nice appetizer or snack choice!

Updated at: Thu, 17 Aug 2023 11:29:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories295.5 kcal (15%)

Total Fat4.8 g (7%)

Carbs48 g (18%)

Sugars1.9 g (2%)

Protein16.8 g (34%)

Sodium770.3 mg (39%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gBlack beans

washed and drained

15mlolive oil

2garlic cloves

chopped

⅘ cupChicken broth

10gParsley

chopped

½ teaspooncumin

¼ teaspoonchili powder

1 teaspoonSalt

seasoning

½ teaspoonblack pepper

Instructions

Step 1

Prepare 300g black beans (add 10g baking soda to soak overnight, then boil until they can be crushed by hand), 1 teaspoon of olive oil, 2 garlic cloves, 4/5 cup of chicken broth, 10g coriander (chopped), 1/2 teaspoon of cumin powder, and 1/4 teaspoon of chili powder, 1 teaspoon of salt, 1/2 teaspoon of black pepper.

Step 2

Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.

Step 3

Tap the "Start/Stop" button, tap the "menu" button, and select the "Sauce" function button.

Step 4

Tap the "Start/Stop" button to start making. You need to use a whisk to stir during the making process. If there are obvious bean-like shapes, use the “Sauce” function again, and serve when finished.

View on Joyoung Recipe

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