Tomato Daal
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Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat17.3 g (25%)
Carbs35.3 g (14%)
Sugars6.7 g (7%)
Protein10.3 g (21%)
Sodium1462.1 mg (73%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For daal
For Bhagaar
Instructions
Daal
Step 1
Soak 1 cup toor daal or 1/2 cup each of moong and pink Masoor for 1/2 hour
Step 2
Chop Tomatoes into small cubes
Step 3
Add daal and tomatoes into the One Pot
Step 4
Add 1/2 TSP chilli powder, 1/4 TSP haldi, 1 TSP salt
Step 5
Add water one inch above the level of the daal
Step 6
Pressure Cook gor 15 minutes
Step 7
When done, let steam out and open
Bagar
Step 8
Add 2 tbsp oil
Step 9
Add 1tsp garlic Paste or 5 cloves of garlic.
Step 10
Add 1/4 TSP rye, 1/4 TSP jeera, 1/2 TSP jeera powder, 2 stems curry leaves
Step 11
Add 3-4 dried red chillies
Step 12
Add 1/2 TSP Sambhar Powder
Step 13
Add daal to bhagar
Step 14
Add water as per the consistency you want and boil for 5 min
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