Rosemary and Lemon Chicken with Fennel Slaw

Name: Rosemary and Lemon Chicken with Fennel Slaw
Cuisine: European
Ingredients: 1 tbsp rosemary leaves, finely chopped; zest and juice of 1 lemon; 1/4 tsp dried red chilli flakes; salt; black pepper; 1 x 180-200g skinless chicken breast fillet; 1 small fennel bulb, cored, halved and very thinly sliced; 50g red cabbage, very finely shredded; 50g green cabbage, very finely shredded; 2 tbsp finely chopped flat-leaf parsley; 1 tbsp dijon mustard; 2 tbsp apple cider vinegar

5 steps

If you've never tried fennel before then this recipe is for you. The fresh and crunchy slaw tastes banging with the chicken.

Updated at: Thu, 17 Aug 2023 02:58:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories338.4 kcal (17%)

Total Fat6.1 g (9%)

Carbs27 g (10%)

Sugars12.5 g (14%)

Protein45.6 g (91%)

Sodium1166.1 mg (58%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbsprosemary leaves

finely chopped

1lemon

zest and juice of

¼ tspdried red chilli flakes

salt

black pepper

1 x 180gskinless chicken breast fillet

1fennel bulb

small, cored, halved and very thinly sliced

50gred cabbage

very finely shredded

50ggreen cabbage

very finely shredded

2 Tbspflat-leaf parsley

finely chopped

1 Tbspdijon mustard

2 Tbspapple cider vinegar

Instructions

Step 1

Mix the rosemary, lemon zest and juice and chilli flakes in a bowl.

Step 2

Make 3-4 deep diagonal slashes on the chicken breast and coat it with the herb and lemon mixture. Season with salt and pepper.

Step 3

Preheat the grill to medium-high. Place the chicken on a grill rack and place under the grill. Cook for 8-10 minutes, turning halfway through, until the chicken is lightly browned and cooked through. Check by slicing into it to make sure the meat is white all the way through, with no raw pink bits left, then cut it up into thin slices.

Step 4

Meanwhile, make the slaw by combining all of the ingredients in a bowl. Season and toss to mix well.

Step 5

Pile the slaw onto a serving plate, top with the chicken and serve.