Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat9.7 g (14%)
Carbs2.5 g (1%)
Sugars1.3 g (1%)
Protein14.8 g (30%)
Sodium649.6 mg (32%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Remove skin and bones from mackerel, flake flesh and mash in a bowl.
Step 2
2. Add lemon rind and juice, seasoning, fromage frais and tarragon.
Step 3
3. Mix well, transfer to individual serving dishes.
Step 4
4. Garnish with a slice of lemon and a sprig of fresh parsley.
Step 5
5. Serve with crusty bread or melba toast.
Notes
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