By Karen Newby
Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant
Updated at: Thu, 17 Aug 2023 12:56:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories347.9 kcal (17%)
Total Fat19.4 g (28%)
Carbs40.2 g (15%)
Sugars11.1 g (12%)
Protein10.5 g (21%)
Sodium1108.1 mg (55%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gred rice
or wild/brown rice
25gpecans
roughly chopped
15gsunflower seeds
75gtenderstem broccoli
75ggreen beans
2 handfulskale leaves
roughly chopped
25gflat-leaf parsley
roughly chopped
0.5avocado
sliced
radish sprouts
or alfalfa or other sprouts
sea salt
2 tablespoonswhite miso paste
unpasteurised
½ teaspoonyellow mustard powder
1 teaspoonhoney
raw pasteurised
3 tablespoonswater
filtered
Instructions
View on evekalinik.com
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Notes
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