Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories141.6 kcal (7%)
Total Fat7.1 g (10%)
Carbs15.8 g (6%)
Sugars0.4 g (0%)
Protein4.9 g (10%)
Sodium82.8 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all dry ingredients into a fine flour
flax seeds⅓ cup
oats⅓ cup
salt
Step 2
Add boiling water, and stir to form your dough
water⅓ cup
Step 3
Let cool for 10 minutes before rolling into balls (seems to make 3)
Step 4
Flatten between parchment paper and roll out
Step 5
Cook in lightly oiled pan on both sides until cooked
Notes
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