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Fiber wrap
100%
0
By m

Fiber wrap

Updated at: Thu, 17 Aug 2023 10:31:13 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
6
Low

Nutrition per serving

Calories141.6 kcal (7%)
Total Fat7.1 g (10%)
Carbs15.8 g (6%)
Sugars0.4 g (0%)
Protein4.9 g (10%)
Sodium82.8 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all dry ingredients into a fine flour
flax seedsflax seeds⅓ cup
oatsoats⅓ cup
saltsalt
Step 2
Add boiling water, and stir to form your dough
waterwater⅓ cup
Step 3
Let cool for 10 minutes before rolling into balls (seems to make 3)
Step 4
Flatten between parchment paper and roll out
Step 5
Cook in lightly oiled pan on both sides until cooked

Notes

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