Mixed Bean Chilli
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0
By Spalders
Mixed Bean Chilli
Finely chop all vegetables and saute off (I don't use any oil as frozen onions produce a lot of water)
Add other ingredients and simmer for 40 mins, season to taste
Updated at: Thu, 17 Aug 2023 09:51:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat2.5 g (4%)
Carbs53.8 g (21%)
Sugars20.1 g (22%)
Protein14.2 g (28%)
Sodium1048.4 mg (52%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
No instructions yet
Notes
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