Nutrition balance score
Great
Glycemic Index
68
Moderate
Nutrition per serving
Calories1540.5 kcal (77%)
Total Fat23 g (33%)
Carbs217.4 g (84%)
Sugars25.1 g (28%)
Protein125.8 g (252%)
Sodium3560.3 mg (178%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Beef and water in a large pot and cook while preparing vegetables.
Step 2
After the beef starts to boil, add all vegetables, seasonings (except parsley), and barley. return to a boil.
Step 3
Reduce heat and boil gently for 2 or so hours.
Step 4
Juices can be thickened with about 2 to 3 Tbs of flour combined with a little water. Add the paste to the stew . Stir well.
Step 5
Just before serving, add the parsley
Notes
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