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By Elisa Brusa Pasquè

Mango nice cream

5 steps
Prep:12h 15min
Updated at: Thu, 17 Aug 2023 08:50:46 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories207.4 kcal (10%)
Total Fat5 g (7%)
Carbs40.3 g (15%)
Sugars29.8 g (33%)
Protein4.2 g (8%)
Sodium31.6 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Taglia il.mago a cubetti
Step 2
Congelalo una notte
Step 3
Lascialo riposare fuori dal freezer 10 minuti
Step 4
Frullalo fino a consistenza cremosa
Step 5
Decoralo con granola e burro d'arachidi

Notes

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