Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories207.4 kcal (10%)
Total Fat5 g (7%)
Carbs40.3 g (15%)
Sugars29.8 g (33%)
Protein4.2 g (8%)
Sodium31.6 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Taglia il.mago a cubetti
Step 2
Congelalo una notte
Step 3
Lascialo riposare fuori dal freezer 10 minuti
Step 4
Frullalo fino a consistenza cremosa
Step 5
Decoralo con granola e burro d'arachidi
Notes
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