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Grace Evans
By Grace Evans

Hawaiian Savory Stew

In a large saucepan, saute onion and garlic in water. Add seitan, singer, soy sauce, carrots, celery, potatoes, tomatoes, vegetable broth, salt, pepper, bay leaves, and water to cover. Cook until veg tables are tender. Stir in whole-wheat flour and continue to cook until mixture thickens. Add hot pepper sauce if desired.
Updated at: Thu, 17 Aug 2023 05:33:33 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per serving

Calories861.9 kcal (43%)
Total Fat16.2 g (23%)
Carbs136.5 g (53%)
Sugars35 g (39%)
Protein52.6 g (105%)
Sodium3850.3 mg (193%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet

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