Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories421.7 kcal (21%)
Total Fat17.5 g (25%)
Carbs19 g (7%)
Sugars8.4 g (9%)
Protein46.7 g (93%)
Sodium436.8 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwhite vinegar
divided
12garlic cloves
medium, smashed and peeled
1 inchfresh ginger
piece, peeled and roughly chopped
2 tablespoonssweet paprika
2 tablespoonsbrown sugar
packed
4whole cloves
/8 teaspoon ground ves
2 ½ teaspoonsground turmeric
2 teaspoonscumin seeds
¼ teaspooncayenne pepper
¼ teaspoonground cinnamon
kosher salt
ground black pepper
2 poundsboneless skinless chicken thighs
trimmed and halved
2 tablespoonsneutral oil
Fresno chilies
or jalapeño, stemmed and sliced into thin rings, to serve
Fresh cilantro leaves
to serve
carrots
onions
Instructions
Step 1
In a blender, combine ¼ cup vinegar, garlic, ginger, paprika, sugar, cloves, turmeric, cumin, cayenne, cinnamon, ¾ teaspoon each salt and pepper, and 3 tablespoons water. Puree until smooth, scraping the blender as needed. Pour into a medium bowl, add the chicken and toss to coat. Let stand at room temperature for 15 minutes.
Step 2
In a large Dutch oven over medium, heat the oil until shimmering. Add the chicken and marinade, distributing in an even layer, then cook without stirring until the marinade has browned and the chicken releases easily from the pot, 5 to 9 minutes. Stir, then add ⅓ cup water and bring to a simmer. Cover, reduce to medium-low and cook, stirring occasionally, until a skewer inserted into the chicken meets no resistance, 35 to 45 minutes.
Step 3
Stir in the remaining 2 tablespoons vinegar, increase to medium and cook, stirring often, until the sauce is thick enough that a spoon drawn through leaves a trail, about 8 minutes. Taste and season with salt and pepper. Transfer to a serving dish and sprinkle with sliced chilies and cilantro.
Step 4
Tip: Don’t worry if the chicken sticks to the pot immediately after it is added. Allow it to cook undisturbed and it eventually will release with ease. And don’t be afraid to allow the chicken and puree to brown as they cook. This brings out the flavors in the spices and tames the pungency of the aromatics, yielding a sauce that tastes full and round.
Step 5
Add onions and carrots