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Shannon Hagel
By Shannon Hagel

Mediterranean Goddess Bowl

4 steps
Prep:25minCook:25min
14 ingredients 25 minutes 2 servings
Updated at: Thu, 17 Aug 2023 04:48:20 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories482.1 kcal (24%)
Total Fat30.3 g (43%)
Carbs43.8 g (17%)
Sugars2.8 g (3%)
Protein13.5 g (27%)
Sodium357.2 mg (18%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine quinoa and water in a saucepan and place over high heat. Bring to a boil. Once boiling, reduce to a simmer. Cover and let simmer for 12 to 15 minutes or until all water is absorbed. Remove from the heat, fluff with a fork and set aside
Step 2
Optional Step: Place a frying pan over medium heat and add a splash of oil. Add spinach and saute just until wilted. Remove from heat and set aside. (Note: You can skip this step and add the spinach in raw if you prefer.)
Step 3
In a jar, combine tahini, olive oil, oregano, black pepper and lemon juice. Shake well to mix and set aside.
Step 4
Divide quinoa between bowls, top with sauteed spinach, tomato, red onion, cucumber and parsley. Top with a large spoonful of hummus and sprinkle the hummus with chili powder. Drizzle with desired amount of dressing. Enjoy!