Creole Jambalaya
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories491.7 kcal (25%)
Total Fat21.5 g (31%)
Carbs53.8 g (21%)
Sugars4.9 g (5%)
Protein19.5 g (39%)
Sodium1064.2 mg (53%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Melt shortening in large Dutch oven. Add flour and stir until blended.
Add Sausage, cut into bite sized pieces, and bell pepper.
Cook 5 minutes.
Add shrimp, tomatoes, water, onions, garlic and parsley. Bring to a boil.
Add rice, Worcestershire sauce, salt, thyme and red pepper. Cover and simmer 30 minutes or until rice is tender.
Stir occasionally. Sprinkle with parsley.
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