Creamy Chicken Wild Rice Soup Crockpot
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By Sarah WINCHESTER
Creamy Chicken Wild Rice Soup Crockpot
5 steps
Prep:35minCook:8h
Soup for the Fall
Updated at: Wed, 16 Aug 2023 20:37:11 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat14.1 g (20%)
Carbs30.4 g (12%)
Sugars5.1 g (6%)
Protein17.8 g (36%)
Sodium706.1 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupwild rice
uncooked
0.5 Cupbasmati rice
uncooked
1 lbchicken breast
1 cuponion
diced
1 cupcarrot
diced
0.75 Cupcelery
diced
4cloves garlic
minced
1bay leaves
depending on strength
6 cupslow sodium chicken broth
2 cupswater
1 TbsItalian seasoning
1 tspBlack pepper
2 tspsalt
5 Tbsbutter
½ cupall purpose flour
2 cupswhole milk
Instructions
Step 1
Rinse the rice under running water. In a 5-½ qt. slow cooker, place uncooked rice, chicken breast, onions, carrots, celery, garlic, bay leaf, chicken broth, water, italian seasoning, salt and pepper. Cover and cook on high for 4 hours or on low for 7-8 hours. Remove chicken from pot during the last 30 minutes of cooking. Allow to cool
Step 2
slightly then shred with two forks.
Step 3
Add the chicken back to the slow cooker and continue cooking vegetables through. Melt butter in a small saucepan.
Step 4
Add the flour and cook for one minute. Whisk the mixture slowly while adding the milk, whisking to remove all lumps and until sauce has thickened and become creamy.
Step 5
Add the bechemel sauce to the slow cooker, stirring to combine. Adjust seasoning with salt and pepper. Let sit 5 minutes, soup will thicken as it stands.
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