By Liz Chen
Roasted Chickpeas with Maple Glaze
7 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 12:09:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories150.7 kcal (8%)
Total Fat5.5 g (8%)
Carbs21.8 g (8%)
Sugars7.9 g (9%)
Protein5 g (10%)
Sodium336.9 mg (17%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350F
Step 2
Drain, rise and dry chickpeas and place on parchment paper
Step 3
Evenly cost garbanzo beans with olive oil. Place baking sheet in oven and shake sheet every 5 min so beans don’t burn
Baking sheet
Step 4
Mix honey, syrup, and lemon juice until well incorporated
Step 5
Bake beans 30 min and drizzle on glaze
Step 6
Place beans back in oven and bake 5 more min
Step 7
Sprinkle salt on at end
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