Jalapeño Popper Chicken Salad

Name: Jalapeño Popper Chicken Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: Ingredients:; - 20 oz coked chicken breasts, diced or shredded (4; Leaner Leans with 8 slices of turkey bacon); - 8 slices turkey bacon, cooked and chopped (4; Ounces; Lean Protein subtracted from chicken); -1/2 cup 2% plain Greek yogurt (1/3 Leaner Lean); - 1/4 cup chopped pickled jalapenos (4 Condiments); -1 tbsp juice from jarred jalapenos; - 4 ounces or 8 tbsp light cream cheese, softened (8 Condiments); - 1/4 cup plus 2 tbsp light mayonnaise (4 Healthy; Fats); - 1/4 tsp garlic salt; - 1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice (2 Condiments); - 2/3 cup reduced fat sharp cheddar cheese (2/3; Lean)

4 steps

Prep:10minCook:20min

Jalapeño Popper Chicken Salad 5 Servings (about 1 cup) with 1 Leaner Lean, 3 Condiments, and 1 Healthy Fat per Serving

Updated at: Thu, 17 Aug 2023 06:34:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories447 kcal (22%)

Total Fat29.8 g (43%)

Carbs4.8 g (2%)

Sugars1.5 g (2%)

Protein37.7 g (75%)

Sodium1098.3 mg (55%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

20 ozchicken breasts

coked, diced or shredded

8 slicesturkey bacon

Leaner Leans

8 slicesturkey bacon

cooked and chopped

chicken

Lean Protein subtracted from

½ cup2% plain Greek yogurt

1/3 Leaner Lean

¼ cuppickled jalapenos

chopped

1 Tbspjuice from jarred jalapenos

4 ounceslight cream cheese

softened

¼ cuplight mayonnaise

plus 2 tbsp

¼ tspgarlic salt

½ tspAsiago Jalapeno Seasoning

or seasonings of your choice

⅔ cupreduced fat sharp cheddar cheese

Instructions

Step 1

Directions:

Step 2

Combine chicken, plain Greek yogurt, jalapenos, juice from jarred jalapenos, softened cream cheese, mayonnaise, garlic salt and Feast Mode Asiago Jalapeno Seasoning in a large bowl. Stir until combined.

Step 3

Gently stir in turkey bacon and cheddar cheese.

Step 4

Divide into 5 equal portions and serve as a lettuce wrap, on a cauliflower crust, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies!