Pan fried Barramundi Fish

Name: Pan fried Barramundi Fish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 fish pat dry; 1/2 tbsp salt; 1/2 tbsp white pepper; 1 tbsp corn flour

2 steps

Prep:5minCook:7min

Updated at: Thu, 17 Aug 2023 02:48:42 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories315.1 kcal (16%)

Total Fat8.5 g (12%)

Carbs4.3 g (2%)

Sugars0 g (0%)

Protein55 g (110%)

Sodium1879.2 mg (94%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1fish

pat dry

½ Tbspsalt

½ Tbspwhite pepper

1 Tbspcorn flour

Instructions

Step 1

Skin side down pan fry 4 min

Step 2

Flip and pan fry 2 min

Notes

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