A Rainbow Salad Primer plus Five Rainbow Salad Recipes by Better Food Guru

Name: A Rainbow Salad Primer plus Five Rainbow Salad Recipes by Better Food Guru
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 2 bell peppers chopped,; 3 small watermelon radishes chopped,; 3 persian cucumbers chopped,; 2 carrots peeled and chopped,; 12 cherry tomatoes halved,; 6 cups spring mix and ½ cup fresh parsley chopped,; 2 avocados chopped; 1/2 cup pumpkin seeds and ½ cup slivered almonds.; for dressing; 1/4 cup sesame tahini; 1/4 cup orange juice; 1/2 squeezed lemon; 1/2 cup water; 1/4 teaspoon salt; black pepper to taste.; Start with the base of greens and build upward layering the colorful vegetables; Top with avocado when serving to prevent browning; Garnish with parsley, seeds and nuts

7 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 04:52:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories405.2 kcal (20%)

Total Fat29.9 g (43%)

Carbs29.1 g (11%)

Sugars9.4 g (10%)

Protein14.4 g (29%)

Sodium221.5 mg (11%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupfresh parsley

chopped

2avocados

chopped

½ cuppumpkin seeds

½ cupslivered almonds

¼ cupsesame tahini

¼ cuporange juice

0.5lemon

squeezed

½ cupwater

¼ teaspoonsalt

black pepper

to taste

Instructions

Step 1

Start with the base of greens and build upward layering the colorful vegetables

Step 2

Top with avocado when serving to prevent browning

Step 3

Garnish with parsley, seeds and nuts

Step 4

For dressing:

Step 5

Put all ingredients in a small bowl and whisk with a fork.

Fork

Step 6

Taste for seasoning and adjust to your tastes. If you like sweeter add a couple drops of pure maple syrup. Since tahini brands differ, you may add a little more water if needed to make the dressing more pourable.

Step 7

Drizzle on salad

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