By Merlin White
Pecan, nectarine and avocado chickpea salad
This tasty vegan salad is full of fibre and quick to make.
Updated at: Thu, 17 Aug 2023 05:08:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
37
High
Nutrition per serving
Calories735.3 kcal (37%)
Total Fat28.1 g (40%)
Carbs98.1 g (38%)
Sugars23 g (26%)
Protein30.6 g (61%)
Sodium90 mg (4%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200C / fan 180C / gas mark 6. Halve, de-stone, and cut the nectarine into thin wedges. Trim the broccoli. Place both on a large baking tray with 1 tsp oil and season to taste. Place the pecans on the other side. Bake for 10-12 mins, until the broccoli and nectarine are soft and the pecans are toasted.
Step 2
Step 2 Thinly slice the onion. Heat a medium frying pan with 1 tsp oil on medium heat. Cook the onion for 4-5 mins, until softened. Drain and rinse the chickpeas then add to the pan along with the cumin and cinnamon. Cook for 5-7 mins, until golden. Season to taste.
Step 3
Step 3 Meanwhile, thinly slice the avocado. Make the dressing. In a small bowl, mix the vinegar, mustard (to taste) and 1 tsp olive oil. Season to taste.
Step 4
Step 4 Serve the rocket and pea shoots topped with nectarine, broccoli, onion, chickpeas and avocado. Sprinkle over the pecans and drizzle with the dressing.
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