Quinoa + fish stir fry
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0
By Christiane Brown
Quinoa + fish stir fry
Lots of ways to substitute and modify
Updated at: Thu, 17 Aug 2023 05:35:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat10.2 g (15%)
Carbs19.2 g (7%)
Sugars4.5 g (5%)
Protein17 g (34%)
Sodium70.3 mg (4%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry: onions, then kale and mushrooms, season. Add leftover cooked fish (or cook separately) then add cooked quinoa (1:1 0m HP + 10m NR). Top with green onions, dash of sesame oil and cashews.
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