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100%
2
By E W
Sweetcorn dhansak
8 steps
Prep:10minCook:40min
This is a vegetarian version of a popular spicy Indian dish usually made with lamb, lentils and veg. Eat with a bowl of brown rice or naan bread. Look out for sweetcorn in your veg box around September and eat it as soon as possible after it arrives, while it's still nice and sweet.
Updated at: Thu, 17 Aug 2023 07:39:22 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
60
High
Nutrition per serving
Calories1073.8 kcal (54%)
Total Fat45.9 g (66%)
Carbs147.2 g (57%)
Sugars28.5 g (32%)
Protein33.3 g (67%)
Sodium309.2 mg (15%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gred lentils
1onion
peeled & finely diced
15gcoriander
leaves removed & stalks chopped
150gblack rice
rinsed in a sieve ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2garlic cloves
peeled & chopped
3chillies
deseeded & finely chopped, or leave the seeds in for more heat
125gcherry tomatoes
quartered ⠀ ⠀⠀ ⠀⠀
1 Tbspcurry powder
1 tspgaram masala
1tin coconut milk
1sweetcorn cob
peeled and kernels removed
15gchervil
roughly chopped
175mlyogurt
60gmango chutney
150gbaby spinach
1lime
Instructions
Step 1
Put the lentils in a heatproof bowl or saucepan. Cover with boiled water & set aside.⠀⠀⠀⠀⠀⠀⠀⠀
Step 2
Transfer the black rice to a medium saucepan, cover with boiling water & add a pinch of salt. Bring to the boil then then simmer for approx. 25-30 mins until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 3
Heat 1 tbsp of oil in a large saucepan. Gently fry the onion & coriander stalks for 10 mins, stirring occasionally.
Step 4
Add the garlic, dhansak spice mix & some of the chilli (add to your taste) to the onion. Stir for 2 mins. Add coconut milk. Drain the lentils into a sieve, rinse then add them too. Bring to a low boil then let it simmer for 10 mins.
Step 5
Stir the sweetcorn, tomatoes & chutney into the lentils. Simmer for 5-8 mins, until the lentils are soft.
Step 6
In handfuls, stir the spinach into the lentils until wilted. Drain the rice. Stir ¾ of the coriander leaves into the curry. Season & add lime juice, to taste.
Step 7
Mix the chervil & yogurt in a small bowl, adding a pinch of salt to taste.
Step 8
Serve the curry with rice, yogurt, remaining coriander & some extra chilli if you like.
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Spicy
