Healthy mushroom stroganoff
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By Kelsey Gairhan
Healthy mushroom stroganoff
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:02:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat26.6 g (38%)
Carbs46.1 g (18%)
Sugars2.9 g (3%)
Protein18.7 g (37%)
Sodium472.2 mg (24%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozLentil Pasta
1 tablespoonolive oil
1yellow onion
small, chopped
4cloves garlic
minced
8 ozbaby bella mushrooms
sliced
4 ozmixed mushrooms
fancy, sliced
2 ½ cupslow-sodium vegetable broth
1 x 14 ozcan full-fat coconut milk
2 tablespoonsnutritional yeast
1 Tablespoonapple cider vinegar
or lemon juice
1 tablespoonvegan worcestershire sauce
1 tablespoonlow sodium tamari
or low sodium soy sauce
½ teaspoonground pepper
¼ cupfresh parsley
chopped
Instructions
Step 1
Add olive oil into a large nonstick pan over medium heat. Once hot, add onions and garlic to the pan and sauté for 2-3 minutes or until fragrant, add mushrooms and cook for another 3-4 minutes. Add nutritional yeast and stir.
Step 2
Add broth, coconut milk, apple cider vinegar, Worcestershire sauce, tamari and ground pepper.
Step 3
Stir and add uncooked pasta. Cover pot and increase the heat to medium-high so the liquid is bubbling. Let cook for about 10-12 minutes, or until the liquid is creamy and pasta is cooked.
Step 4
Serve immediately, garnished with fresh parsley and extra sea salt and pepper to taste.
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