Samsung Food
Log in
Use App
Log in
Healthy mushroom stroganoff
Leave a note
Kelsey Gairhan
By Kelsey Gairhan

Healthy mushroom stroganoff

4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:02:45 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories470.2 kcal (24%)
Total Fat26.6 g (38%)
Carbs46.1 g (18%)
Sugars2.9 g (3%)
Protein18.7 g (37%)
Sodium472.2 mg (24%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil into a large nonstick pan over medium heat. Once hot, add onions and garlic to the pan and sauté for 2-3 minutes or until fragrant, add mushrooms and cook for another 3-4 minutes. Add nutritional yeast and stir.
Step 2
Add broth, coconut milk, apple cider vinegar, Worcestershire sauce, tamari and ground pepper.
Step 3
Stir and add uncooked pasta. Cover pot and increase the heat to medium-high so the liquid is bubbling. Let cook for about 10-12 minutes, or until the liquid is creamy and pasta is cooked.
Step 4
Serve immediately, garnished with fresh parsley and extra sea salt and pepper to taste.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!