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Trader Joe's Tasting Table
By Trader Joe's Tasting Table

Chicken Nuggets From "But Cheaper"

Updated at: Thu, 17 Aug 2023 01:01:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories791.7 kcal (40%)
Total Fat39 g (56%)
Carbs48.7 g (19%)
Sugars3.3 g (4%)
Protein58.3 g (117%)
Sodium1909.3 mg (95%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Chicken Nugget Marinade

Step 1
In a bowl, add all ingredients but chicken and whisk until combined, then add chicken and cover with plastic wrap. Let it marinate for 10 minutes or overnight.

Chicken Nuggets

Step 2
In a medium-sized bowl, add all the ingredients except the oil and marinated chicken, and mix until combined.
Step 3
Strain your chicken from the marinade through a large mesh strainer with a bowl underneath, and reserve the leftover marinade.
Step 4
In batches, toss your chicken in your dredge, coat thoroughly, and place it back in the marinade and finally back in the flour. Coat once more, put aside on a baking sheet, and dredge the rest of your chicken.
Step 5
Fill up a heavy bottom pot just over halfway, at least 2” inches of vegetable oil, and heat to 350F. In batches, fry your chicken and cook for 3 - 5 minutes or until golden brown, with an internal temperature of 165F. Remove and place on a wire rack, lightly season with salt immediately. Enjoy with a side of your favorite sauce or dressing.
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