Sour Cream and Onion Chicken

Name: Sour Cream and Onion Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 skinless boneless chicken breasts halved to make 4 breasts; ¼ cup fresh parsley chopped; ½ cup sour cream plus an additional 2 tablespoons; 2 tsp onion powder; 1 ½ tbsp chives; 1 ½ tbsp green onions; ½ tbsp fresh lemon juice; 2 ½ tsp salt and pepper; 1 tsp sugar; cooking spray; 1 ¾ cups Panko breadcrumbs; ¼ cup parmesan; 1 tsp lemon zest; 1 egg

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 03:51:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories440.4 kcal (22%)

Total Fat13.9 g (20%)

Carbs22.7 g (9%)

Sugars3.1 g (3%)

Protein51.6 g (103%)

Sodium1674.1 mg (84%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Marinade

4skinless boneless chicken breasts

halved to make 4 breasts

¼ cupfresh parsley

chopped

½ cupsour cream

plus an additional 2 tablespoons

2 tsponion powder

1 ½ Tbspchives

1 ½ Tbspgreen onions

½ Tbspfresh lemon juice

2 ½ tspsalt

pepper

1 tspsugar

cooking spray

For the dredge

1 ¾ cupsPanko breadcrumbs

¼ cupparmesan

1 tsplemon zest

1egg

Instructions

Step 1

Add all of the marinade ingredients to a plastic zip bag or bowl. Mix well. Add the chicken. Make sure to coat the chicken all over with the marinade. Zip the bag up. Place it into the fridge and marinate overnight.

Step 2

Let the chicken come to room temperature.

Step 3

Add the egg to a shallow bowl. Lightly beat it. In a separate shallow bowl add the bread crumbs, Parmesan cheese and lemon zest. Mix to combine.

Step 4

Dip both sides of the chicken into the eggs. Let excess drip back into the bowl. Next, dip the chicken into the panko crumbs. Cover both sides with panko, pressing very well to adhere. Shake off excess. *See notes below.

Step 5

Spray some oil into the air fryer. Place chicken in the air fryer. Spray the top of chicken with a bit of the oil.

Step 6

Set air fryer to 400 @ 5 minutes per side or until internal temperature reaches 165 degrees Fahrenheit. Cooking times will vary depending on the thickness and size of breast.