FULL English WRAPS

Updated at: Thu, 17 Aug 2023 13:33:34 GMT

Step 1

Whisk the egg well and season with some salt and pepper.

Step 2

Set aside.

Step 3

Spray a frying pan with some low-calorie cooking spray and place over a medium heat.

Step 4

Add the mushrooms, diced bacon and cherry tomatoes (if using) and cook for a few minutes.

Step 5

Just before the bacon is cooked, stir in the cooked sliced sausage and beans (if using beans rather than tomatoes).

Step 6

When the bacon is cooked, remove the pan from the heat and set aside.

Step 7

Spray a clean, non-stick pan with some low-calorie cooking spray and place over a low heat.

Step 8

Pour in the beaten egg.

Step 9

Turn the heat up to high and cook until the top of the egg has set.

Step 10

Flip the egg wrap over and cook the other side.

Step 11

The wrap will be very thin so it should only take a couple of minutes to cook through.

Step 12

Remove the wrap from the pan and put it on a plate, then spread the filling on one half.

Step 13

Sprinkle with the cheese, then roll or fold the wrap, cut it in half and serve.

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