Star-gazer Vegetable Soup

Name: Star-gazer Vegetable Soup
Cook time: 15 min
Total time: 15 min
Cuisine: European
Ingredients: 1 yellow bell pepper; 2 large courgettes; 2 large carrots; 900ml well flavoured vegetable stock; 50g rice vermicelli; Salt; Ground Black pepper

4 steps

Cook:15min

Laura's Notes: I chopped the vegetables rather than cutting them into shapes, and swapped one of the courgettes for a red bell pepper.

Updated at: Thu, 17 Aug 2023 08:45:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.9 kcal (5%)

Total Fat0.8 g (1%)

Carbs20.8 g (8%)

Sugars5.9 g (7%)

Protein3.4 g (7%)

Sodium910.9 mg (46%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

900mlvegetable stock

well flavoured

50grice vermicelli

salt

ground black pepper

Instructions

Step 1

Cut the pepper into quarters, removing the seeds and core. Chop the courgettes and carrots lengthways into 5mm slices.

Step 2

Using tiny pastry cutters, stamp out shapes from the vegetables or use a very sharp knife to cut the sliced vegetables into stars and other decorative shapes.

Step 3

Place the vegetables and stock in a pan and simmer for 10 minutes, until the vegetables are tender. Season to taste with salt and pepper

Step 4

Meanwhile, place the vermicelli in a bowl with boiling water and set aside for 4 minutes. Drain, then divide among 4 four warmed soup bowls. Ladle over the soup and serve with fresh bread.

View on 500 Recipes: Three & Four Ingredients by Jenny White

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