Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
29
High
Nutrition per serving
Calories881.3 kcal (44%)
Total Fat57.8 g (83%)
Carbs78.9 g (30%)
Sugars49.8 g (55%)
Protein29.6 g (59%)
Sodium2586.4 mg (129%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cucumber
2baby pak choi
0.3red cabbage
1red pepper
1carrot
2spring onions
1mango
10gfresh mint leaves
15gfresh coriander leaves
4 Tbsppeanuts
2limes
2garlic cloves
ginger
4 c m
2 Tbspcaster sugar
2 Tbspsiracha sauce
3 tspsesame oil
2 tspolive oil
4 Tbspsoy sauce
10gfresh coriander
140gsmooth peanut butter
4 Tbspwater
Instructions
Step 1
salad or greens.
Step 2
Halve the cucumber lengthways and cut it into ribbons using a vegetable peeler
Step 3
| Trim and shred the pak choi and red cabbage
Step 4
Cut the pepper in half, cut out the stem and seeds and cut into thin strips
Step 5
Peel the carrot and peel into ribbons
Step 6
Trim the spring onions and cut them lengthways into thin strips
Step 7
Slice the mango lengthways down either side of the stone.
Step 8
spoon out the flesh and cut into thin strips
Step 9
Chop the mint and coriander leaves
Step 10
Put all the prepped ingredients into a large mixing bowl and gently toss with your hands so they're well mixed
Step 11
FOR THE SAUCE 2 limes 2 garlic cloves 4cm piece fresh ginger 2 tbsp caster sugar 2 tbsp sriracha 3 tsp sesame oil 2 tsp olive oil 4 tbsp soy sauce 10g fresh coriander leaves 140g smooth peanut butter 4 tbsp water
Step 12
Now make the sauce
Step 13
Cut the limes in half and squeeze the juice into the liquidiser
Step 14
Peel and roughly chop the garlic
Step 15
| Peel the ginger by scraping off the skin with a spoon and chop roughly
Step 16
Add the garlic and ginger to the liquidiser along with the sugar, sriracha, sesame oil, olive oil, soy sauce, coriander leaves, peanut butter and water
Step 17
Blend to a smooth sauce
Step 18
Pour into a serving jug
Step 19
Crush the peanuts in a mortar or with the end of a rolling pin
Step 20
Cut the limes into wedges
Step 21
Divide the salad among bowls, drizzle over a generous helping of the sauce and sprinkle over the broken peanuts
Step 22
Serve with 2 lime wedges each
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