Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat8.9 g (13%)
Carbs19.3 g (7%)
Sugars17 g (19%)
Protein44.8 g (90%)
Sodium1390.4 mg (70%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
Step 2
Preheat oven to 425 degrees F (220 degrees C).
OvenPreheat
Step 3
Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
Step 4
Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 20 to 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
View on Baked Teriyaki Chicken
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