By Yuto Omura
Oven-Baked Chicken Katsu Recipe (No Frying Required)
12 steps
Prep:15minCook:25min
Enjoy tender and crispy chicken katsu without the fuss of deep frying! Perfect for Japanese curry, rice bowls and more!
Updated at: Fri, 20 Sep 2024 00:32:26 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories554.6 kcal (28%)
Total Fat28.3 g (40%)
Carbs29.1 g (11%)
Sugars5.5 g (6%)
Protein40.6 g (81%)
Sodium1087.1 mg (54%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice chicken breast into 2cm thick pieces.
Step 2
Pierce chicken surface with a fork, season with salt and pepper.
Step 3
Coat chicken with flour in a bowl.
Step 4
Add mayonnaise and mix to cover chicken. Set aside.
Step 5
Brown panko breadcrumbs in a dry pan over medium heat. Transfer to a plate.
Step 6
Preheat oven to 220°C (428°F).
Step 7
Once breadcrumbs cool, coat chicken generously.
Step 8
Grease a wire rack and place over a baking tray.
Step 9
Arrange chicken on rack.
Step 10
Bake on bottom shelf for 10 minutes, flip, then bake 15 more minutes.
Step 11
Meanwhile, mix sauce ingredients in a small bowl.
Step 12
Serve chicken immediately with sauce for drizzling or dipping.
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