By Jose Alejandro Gomez
Poppy Seed Berry Salad
2 steps
Prep:30min
Updated at: Wed, 16 Aug 2023 20:36:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat13.9 g (20%)
Carbs20.9 g (8%)
Sugars9.4 g (10%)
Protein14.2 g (28%)
Sodium88.7 mg (4%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dressing
Instructions
Step 1
Assemble salad with kale, almonds and berries and set aside.
Step 2
In a small bowl combine dressing ingredients whisk until well blended and pour over your salad.
Notes
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