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By The Guccha
Mango Chia Pudding
6 steps
Prep:10min
Vibrant, delicious Chia Pudding made with healthy, gluten-free and plant based ingredients. Great as breakfast or dessert!!
Updated at: Thu, 17 Aug 2023 14:11:55 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat8 g (11%)
Carbs24.3 g (9%)
Sugars14.3 g (16%)
Protein6 g (12%)
Sodium24.6 mg (1%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel the mango, cut into cubes and keep aside.
Step 2
To a blender, add chopped mango, soy milk, sugar and blend smooth.
Step 3
Add chia seeds to a medium size mixing bowl and add prepared mango mix. Add vanilla extract if preferred.
Step 4
Mix well till all chia seeds are immersed in mango mix. Keep aside in cool place for 1 hr or in refrigerator overnight.
Step 5
If chia pudding is little thick, add 1/4 cup more of soy milk or water and mix well to get pudding consistency.
Step 6
Serve with fresh mango cubes or other fruit! Coconut cream or yogurt is also great as topping.
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Notes
6 liked
2 disliked
Delicious
Fresh
Go-to
Makes leftovers
Sweet
