Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
39
High
Nutrition per serving
Calories498.2 kcal (25%)
Total Fat28.3 g (40%)
Carbs56.2 g (22%)
Sugars28.4 g (32%)
Protein5.8 g (12%)
Sodium115.2 mg (6%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 180 degrees Celsius
Step 2
Blind bake pastry
Step 3
Boil sweet potatoes in skins for 40 mins
Step 4
Put sweet potatoes in bowl of cold water and peel skins
Step 5
Add butter and mix with an electric beater
Step 6
Beat in rest of ingredients
Step 7
Put mixture in pie case and bake for 55-60 minutes
Notes
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