By Mariusz Zając
Ziemniaki w sosie szpinakowym z tofu
4 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 09:50:25 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories586.8 kcal (29%)
Total Fat25.7 g (37%)
Carbs67.5 g (26%)
Sugars8.6 g (10%)
Protein29.7 g (59%)
Sodium525.1 mg (26%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Ziemniaki ugotować lub upiec w piekarniku.
Step 2
Szpinak rozmrozić w garnku, dodać tofu, zmiksować.
Step 3
Przyprawić kurkumą i chilli oraz pieprzem
Step 4
Wylać na pokrojone ziemniaki.
Notes
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