Albondigas (Meatball Soup)

Name: Albondigas (Meatball Soup)
Cuisine: European, Mediterranean
Ingredients: 1.5 lbs ground beef; 1 egg; 1/2 tsp salt; 1/4 tsp pepper; 1/2 cup dry rice; 1/4 tsp minced garlic; 1/2 tsp cumin; 1/2 tsp oregano; 1/2 cup tomato sauce; 3 carrots, peeled and Sliced; 2 Italian Zucchini chopped; 1/2 yellow onion chopped; 1 can stewed tomatoes; 2 chicken bouillon cubes; 6 cups water

2 steps

Updated at: Thu, 17 Aug 2023 10:31:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2489.2 kcal (124%)

Total Fat144 g (206%)

Carbs153.8 g (59%)

Sugars43 g (48%)

Protein141.9 g (284%)

Sodium6423.8 mg (321%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 lbsground beef

1egg

½ tspsalt

¼ tsppepper

½ cupdry rice

¼ tspminced garlic

½ tspcumin

½ tsporegano

½ cuptomato sauce

0.5Yellow Onion

2chicken bouillon cubes

6 cupswater

Instructions

Step 1

Mix the first 9 ingredients in a bowl. Shape into small Meatballs.

Step 2

In a deep pot add the remaining ingredients. Carefully place the Meatballs into the pot and bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes. Cook until the Meatballs are cooked through and veggies are soft.