Healthy Chocolate Brownies
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Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per serving
Calories3844.1 kcal (192%)
Total Fat221.6 g (317%)
Carbs397.4 g (153%)
Sugars252.6 g (281%)
Protein91.4 g (183%)
Sodium2061.8 mg (103%)
Fiber64.6 g (231%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 350F degrees.
Step 2
Drain and rinse the black beans. Transfer to a food processor and blitz on high for 1 minute, scraping down sides as you go to make a smooth paste.
Step 3
Add the eggs and macadamia nut oil and mix on high for 10 seconds.
Step 4
Add the coconut sugar, almond meal, cacao powder, vanilla and baking powder. Mix together on medium – high speed for 20 seconds. Scrape down sides if necessary to ensure there are no lumps and mixture is smooth.
Step 5
Add the chopped chocolate and chopped roasted cashews and fold through using either a large spoon or spatula.
Step 6
Pour the mixture into a lightly greased and lined 8x8 square cake tin, smooth the top with the back of a spoon or a spatula.
Step 7
Bake in the oven at 350F degrees for 30-35 minutes, or until the centre bounces back when touched. Be careful to not overcook it, you want it still a tiny gooey in the middle.
Step 8
Allow to cool in the tin. Dust with a little cacao powder and cut into squares, you should be able to get 12 pieces. Enjoy!
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