Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories279.1 kcal (14%)
Total Fat12 g (17%)
Carbs38.6 g (15%)
Sugars13.6 g (15%)
Protein7 g (14%)
Sodium250.3 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1 cupquinoa
uncooked
½ cupcarrots
shredded, chopped
2green onions
chopped
1 x 15 ozchickpeas
can, rinsed and drained
1 ½ cupskale
finely chopped
¾ cupbroccoli
finely chopped
2 tablespoonsparsley
chopped
⅓ cupdried cranberries
⅓ cupgolden raisins
⅓ cuptoasted pumpkin seeds
¼ cupolive oil
3 tablespoonslemon juice
¼ teaspooncumin
1 tablespoonhoney
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspoonchili powder
2cloves garlic
minced
Instructions
View on letsdishrecipes.com
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