By SW Sarah
Easy sweetcorn chowder
3 steps
Prep:30minCook:10min
Nothing in the fridge? Keep a can of sweetcorn and a can of new potatoes to hand and you’re 10 minutes away from this comforting soup.
Updated at: Thu, 17 Aug 2023 09:05:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat8.4 g (12%)
Carbs58.4 g (22%)
Sugars8.8 g (10%)
Protein6.5 g (13%)
Sodium1713.2 mg (86%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a large saucepan and gently fry the onion for 5 minutes, or until softened and lightly browned, stirring regularly.
Step 2
Add the sweetcorn, potatoes, stock cube and 300ml/10fl oz of water. Sprinkle over the chilli, stir well and bring to a simmer.
Step 3
Cook for 5 minutes, stirring occasionally. Season with lots of pepper and serve.
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