Mushrooms paprikash
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By MPN Voice Recipe Book
Mushrooms paprikash
2 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 20:37:24 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat14.7 g (21%)
Carbs23 g (9%)
Sugars14.3 g (16%)
Protein8.5 g (17%)
Sodium667.4 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspcaraway seed
1 Tbspolive oil
1onion
halved and sliced
300gmushroom
quartered
1green pepper
large, deseeded and cut into chunks
2 tspsweet smoked paprika
400gcan chopped tomato
1vegetable stock cube
or gluten-free alternative
4 Tbspsoured cream
parsley
chopped, optional
pasta
microwave jacket potato, or crusty garlic bread, to serve
Instructions
Step 1
Heat a large sauté pan or wok, add the caraway seeds and lightly toast over the heat for a few seconds. Add the oil, then tip in the onion, mushrooms and pepper, and season well (salt will help draw the moisture from the mushrooms). Cook, stirring frequently, for about 6-8 mins until the vegetables are softened and the onion is starting to turn golden.
Step 2
Stir the paprika into the vegetables, tip in the tomatoes, stock and half a can of water, and leave to cook for 5 mins. Top portions with the soured cream and parsley, if using, and serve with pasta, jacket potatoes, or garlic bread.
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