By persianmama.com
SOUP JO | CREAM OF BARLEY SOUP
Cooking time 1 hour 30 minutes. This does not reflect the time for pre cooking the barley.
Updated at: Fri, 13 Dec 2024 05:02:08 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat10.2 g (15%)
Carbs37.7 g (15%)
Sugars8.9 g (10%)
Protein10.8 g (22%)
Sodium522 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2shallots
medium, diced small
1 Tbspbutter
¾ cupbarley
cooked
3 cupschicken stock
or vegetable stock
1carrot
medium, peeled and grated
2 ⅔ cupschicken stock
additional, or vegetable stock
½ tspkosher salt
¼ tspblack pepper
freshly cracked
2 Tbspunsalted butter
2 TBSPflour
ed
2 cupslow-fat milk
divided, I use 1% fat milk
2 TBSPfresh lemon juice
optional
2 TBSPfresh parsley
fine chopped
1 teaspoonbarberries
zereshk, optional
Instructions
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