Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories527.8 kcal (26%)
Total Fat39.8 g (57%)
Carbs43.2 g (17%)
Sugars35.9 g (40%)
Protein6.4 g (13%)
Sodium42.9 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 450 degrees Fahrenheit
Step 2
Spray the insides of four ramekins with baking spray and put them on a baking sheet
Step 3
Microwave the butter and chocolate chips in a microwave-safe bowl for 1 minute. The butter should be almost melted. The chocolate won’t be completely melted.
Step 4
Whisk the butter and chocolate mixture until smooth
Step 5
Separate two egg yolks from their whites. Crack both eggs into a bowl without breaking the yolks. Then take an empty, disposable plastic water bottle, squeeze it, hold the opening to a yolk, and then release to suck the yolk into the bottle. Repeat this with the second yolk. Then deposit both yolks into a clean bowl by squeezing a bottle and pouring them out.
Step 6
Beat the egg yolks, eggs, sugar, and vanilla extract in an electric mixer on high or with a whisk until the mixture is thick
Step 7
Fold the butter and chocolate mixture into the egg mixture
Step 8
Add the flour to the mixture gradually. Don’t overmix.
Step 9
Divide the batter into the four ramekins
Step 10
Bake the cakes for 8 to 12 minutes or until the cakes have risen over the sides of the ramekins and the tops of the cakes no longer jiggle when the baking sheet is given a little shake. The cake centers should still be soft.
Step 11
Remove the cakes from the oven and let them cool for one minute
Step 12
Cover the cakes with upside down dessert plates, flip the ramekins over, and remove the ramekins from the cakes. Eat immediately!
Notes
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