By Jose Alejandro Gomez
Protein Berry Overnight Oat
2 steps
Prep:10min
Nutritional Information (per serving):
Calories: 225
Fat: 6 g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 0 mg
Carbs: 19 g
Fiber:14 g
Sugar: 2 g
Protein: 19 g
Updated at: Thu, 17 Aug 2023 03:17:49 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat7.6 g (11%)
Carbs45.7 g (18%)
Sugars8.1 g (9%)
Protein15.3 g (31%)
Sodium155 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together all ingredients in a medium sized bowl. Spoon mixture in a sealed container.
Step 2
Refrigerate for at least 4 hours ( best overnight) and enjoy with some fresh berries on top.
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