By Lauren Vincent
Chorizo Red Pepper & Spinach Orzo
Chorizo Red Pepper & Spinach Orzo
After a quick rummage in my store cupboard and finding a few stray vegetables in my fridge, a delicious budget friendly meal was born. I don’t know what it is about orzo, but kids young and old seem to go nuts for it?! If you fancy a one pot family crowd pleaser, then you should probably give this a go.
Serves 4
INGREDIENTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
250g orzo
200g cooking chorizo - sliced
2 peppers - chopped
2 onions sliced
3 cloves garlic - crushed 1-2 teaspoons smoked paprika
1 tin tomatoes
200 - 300mll stock
1-2 handfuls fresh spinach
2 tablespoons grated Parmesan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD
Preheat the oven to 210 degrees (conventional) 190 degrees (fan)
Place the chorizo, onions, garlic and peppers into a large roast tray. Season, sprinkle with smoked paprika and drizzle with olive oil. Roast for 20 minutes. Remove from the oven and add the dry orzo. Add the paprika, tomatoes and stock and stir again. Bring to a simmer. Turn down the heat to 200 degrees conventional 180 fan, place back into the oven for 12-18 minutes, or until the stock has been absorbed and the orzo cooked. Remove from the oven and stir through the spinach and Parmesan. The residual heat will be enough to wilt the spinach.
Updated at: Thu, 17 Aug 2023 08:46:16 GMT
Nutrition balance score
Great
Nutrition per serving
Calories1820.5 kcal (91%)
Total Fat76.1 g (109%)
Carbs213 g (82%)
Sugars45.7 g (51%)
Protein84.1 g (168%)
Sodium3139.3 mg (157%)
Fiber44.2 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Serves 4
Step 2
Preheat the oven to 210 degrees (conventional) 190 degrees (fan)
Step 3
Place the chorizo, onions, garlic and peppers into a large roast tray. Season, sprinkle with smoked paprika and drizzle with olive oil. Roast for 20 minutes. Remove from the oven and add the dry orzo. Add the paprika, tomatoes and stock and stir again. Bring to a simmer. Turn down the heat to 200 degrees conventional 180 fan, place back into the oven for 12-18 minutes, or until the stock has been absorbed and the orzo cooked. Remove from the oven and stir through the spinach and Parmesan. The residual heat will be enough to wilt the spinach.
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