By Gary and Kristina
Turmeric Spice TQI Smoothie
This smoothie includes the anti-inflammatory benefits of turmeric, along with the nutritional goodness of pineapple, hemp seeds, and coconut oil.
Updated at: Thu, 17 Aug 2023 02:47:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat21.2 g (30%)
Carbs22.4 g (9%)
Sugars14.4 g (16%)
Protein5.1 g (10%)
Sodium191.8 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients together until smooth.
Notes
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