By Chyina Finlay
Dr Myers’ Favorite Gut-Healing Smoothie
I love to start my day with a smoothie full
of nutrition! This is my favorite because it
contains a probiotic powder to add in the
good bacteria to the gut, collagen to seal up
a leaky gut, coconut milk for healthy fat,
and berries and kale to provide polyphenols
and antioxidants to reduce inflammation.
Updated at: Thu, 17 Aug 2023 04:41:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat27.2 g (39%)
Carbs18.1 g (7%)
Sugars10.1 g (11%)
Protein22.1 g (44%)
Sodium376.6 mg (19%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add ingredients into a high-speed
Step 2
blender and blend until smooth. Add coconut
Step 3
milk as needed to thin. Serve immediately.
Notes
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