Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
54
High
Nutrition per serving
Calories603.1 kcal (30%)
Total Fat12.3 g (18%)
Carbs103.1 g (40%)
Sugars28.5 g (32%)
Protein24.8 g (50%)
Sodium1147.5 mg (57%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, chopped
1garlic clove
crushed
425gcan red kidney beans
rinsed and drained
425gcan baked beans
397gcan tomatoes
10mlchilli powder
225gfrozen green beans
1yellow pepper
seeded and chopped
8pancakes
freshly cooked
50gRed Leicester cheese
grated
For the Pancakes
Instructions
Step 1
1. Place onion, garlic, beans, tomatoes and chilli in a pan and simmer for 15 minutes.
Step 2
2. Add green beans and pepper, cook for a further 5 minutes or until mixture is thick.
Step 3
3. Divide filling between pancakes and fold into triangles.
Step 4
4. Place in a baking dish in one layer.
Step 5
5. Sprinkle with cheese, grill until melted.
Notes
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