By Steve P
Kalesadilla
4 steps
Prep:5minCook:15min
Kale Quesadilla! with finely shredded kale, red bell peppers, red onions, cumin, and cheddar cheese
Updated at: Thu, 17 Aug 2023 05:14:22 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories391.2 kcal (20%)
Total Fat25.7 g (37%)
Carbs26 g (10%)
Sugars4 g (4%)
Protein15 g (30%)
Sodium598.7 mg (30%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sauté bell pepper, onion, add cumin, kale: Heat olive oil in a medium sauté pan on medium high heat. Add the chopped bell pepper and red onion, cook until softened, about 3 minutes. Sprinkle with ground cumin. Add the thinly sliced kale and toss to combine. Cook a minute more on medium high, then lower the heat to low and cover the pan. Cook for a couple more minutes until kales is cooked through and softened, remove from heat.
Step 2
Heat the tortilla: Heat a large cast iron pan on medium high to high heat. Spread a little butter over the bottom of the pan. Place a flour tortilla in the pan and heat until you see bubbles of air pockets starting to form. Then flip the tortilla over and lower the heat to medium.
Step 3
Add cheese and kale filling to tortilla: Sprinkle with half of the cheese. Place a couple scoops of the kale pepper onion mixture on one side of the tortilla. Fold the other side of the tortilla over the side with the kale. Press down with a spatula. When the cheese on one side has melted, flip the tortilla over to the other side. When the cheese on that side has melted, remove to a cutting board and repeat with the other tortilla and the remaining cheese and filling.
Step 4
Cut the "kale"sadilla into thirds and serve
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Notes
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